Videos

When you can’t join us in the studio, you can still share the experience. Follow us here for a collection of instructional videos, and make sure to subscribe to our YouTube channel.

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45-Minute Vinyasa 2 Yoga

Teacher Katie H. leads this 45-minute Vinyasa 2 course focused on aligning the mind, body and spirit through flowing movements and focused breathing. Although geared toward those with some yoga experience, the movements and poses can be easily modified to accommodate your physical capabilities.

 
 
 

Backbends and Heart Opening Yoga

Teacher Carrie G. leads this invigorating Vinyasa session focused on opening your heart center, increasing back flexibility and building strength. Suitable for a range of experience levels, the poses in this session can be adapted to different physical capabilities as you rejuvenate and detoxify your body, mind and spirit.

 
 
 

Ten-Minute Core Focus Yoga

This quick, 10-minute session, led by teacher Jo G., helps you build you core focus flow, release trapped energy and center your mind, body and spirit. Adaptable to different experience and capability levels, this session offers those crunched for time a way to reconnect virtually anywhere, anytime.

 
 
 

20-Minute Gentle Yoga

Teacher Kristie S. will guide you on a restorative journey of relaxation, mental clarity, improved alignment and physical freedom. Ideal for novices and experienced practitioners alike, this brief session is the perfect way to re-center your mind, body and spirit in just 20 minutes.

 
 
 

60-Minute Vinyasa Yoga

Align your mind, body and spirit in this full hour of introductory Vinyasa yoga led by Teacher Erin S. A range of poses suitable for beginners and experienced practitioners alike help strengthen, detoxify and invigorate as the breath harmonizes with flowing movements.

 
 
 

Freedom Flow Yoga

Gentle, rhythmic movements combine with deep breathing techniques to restore and invigorate mind, body and spirit in this 20-minute session led by teacher Ashley K. Suitable for a range of skill and experience levels, these low-intensity poses and movements can be adapted as necessary to your unique capabilities.

 
 
 

30-Minute Vinyasa Yoga

Align your mind, body and spirit in this 30-minute introduction to Vinyasa yoga led by Teacher Erin S. A range of poses suitable for beginners and experienced practitioners alike help strengthen, detoxify and invigorate as the breath harmonizes with flowing movements.

 
 

Soul Sculpt High Intensity Yoga

Endurance, strength and cardio health are the focus of this high intensity session led by teacher Lauren H. Cardio bursts, energetic music and optional hand weights get the heart pumping as you maintain your deep breath focus. Ideal for those with some yoga experience, the benefits from this class can be enhanced by raising the room temperature to 98-100 degrees.

 
 
 

Yin Yoga

Teacher Greg C. leads this session involving extended poses to target both muscles and connective tissues using breath to relax the mind and body and restore and sense of balance and calm. Suitable for all skill levels and physical abilities, this low intensity class is a more passive complement to active Yang yoga.

 
 
 

60-Minute Vinyasa 2 Yoga

Teacher Carrie G. leads this hour-long Vinyasa 2 course focused on aligning the mind, body and spirit through flowing movements and focused breathing. Although geared toward those with some yoga experience, the movements and poses can be easily modified to accommodate your physical capabilities.

 
 
 

Soul Sculpt Yoga

Teacher Greg C. leads a high-intensity session perfect for those who like to combine physical exertion with their breath work. Cardio bursts are paired with stretching and strength-building exercises to help build lean muscle mass, flexibility and stamina. Turn up the heat to 98-100 degrees F for an even more intense, calorie-burning workout.

 
 
 

45-Minute Gentle Yoga

In this thorough 45-minute session, teacher Kristie S. will guide you on a restorative journey of relaxation, mental clarity, improved alignment and physical freedom. Students demonstrate simple ways to modify the movements and poses for those with limited flexibility or physical restrictions. Both novices and experienced practitioners alike will benefit from this rejuvenating class.

 
 
 

Guided Meditation

In just 10 minutes, teacher Kristie S. will guide you to a place of greater focus, inner stillness and increased mindfulness in this guided meditation. Perfect for realigning mind, body and spirit, this guided mediation is easy to follow and ideal for anyone looking to let go of the day's stresses and restore balance.

 
 
 

Yoga for Hip and Hamstring Health

Build strength and flexibility while relieving pain and tension in your hips and hamstrings in this brief 10-minute class by teacher Greg C. A range of low-intensity poses can be adapted to your experience and range of motion so that practitioners of all skill levels can benefit their physical, mental and spiritual health.

 
 
 

Five-Minute Core Focus Yoga

Teacher Jo G. leads a quick, 5-minute session focused on building your core focus flow, releasing trapped energy and centering your mind, body and spirit. Adaptable to different experience and capability levels, this session condenses the poses contained in the 10-minute Core Focus video and offers those crunched for time a way to reconnect virtually anywhere, anytime.