Upcoming Workshops & Events
We are committed to bringing you the best, and we offer workshops and special events throughout the year. They include beginners series, yoga boot camps, celebrity yoga instructor workshops, vibrational sound healing, yoga for athletes, partner yoga, Thai yoga massage and more. Night and weekend series classes will present something for everyone with such offerings as yoga for mom and babies and kids/youth/teen yoga. All sessions will be led by certified Yoga on the Lake teachers, registered by Yoga Alliance.
FOAM ROLLING WORKSHOP
May 18 | 1:30–3pm | $25, Complimentary to members
Join us for an educational Foam Rolling Workshop designed to enhance your mobility, release tension, and optimize recovery. Discover the therapeutic benefits of foam rolling as our instructor guides you through techniques to alleviate muscle tightness and improve flexibility. Through hands-on demonstrations, you'll learn how to effectively target key muscle groups, release fascial restrictions, and enhance circulation for greater overall well-being. Whether you're an athlete or someone seeking relief from everyday tension, this workshop is for you! Join us for 90-minutes of educational information and physical demonstration.
VIBRATIONAL SOUND HEALING MEDITATION
May 19 | 7–8:30pm | $30
Immerse yourself in the healing sounds of two Paiste gongs tuned to the planets Uranus and Jupiter. Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center.
Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation.
Singing crystal and Tibetan bowls are added to raise the vibration and heighten the experience.
All Relaxation for all levels.
Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200-Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL, and her 200-Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
PUPPY YOGA FOR A CAUSE
May 20 | Sessions at 6:30pm and 7:30pm | Donation
Join us for a pawsitively uplifting experience! This complimentary, donation-based class, will benefit Mental Health America Lakeshore in recognition of Mental Health Awareness month!
Damon will guide you through a gentle/vinyasa-style flow as we play with sweet six-week-old golden retriever purebreds from our friends at DeMaster Family Acres.
FULL MOON MANIFESTATION–FLOWER MOON
May 23 | 7–8:30pm | $35
Join Kimberly, a certified Reiki Level 1 + 2 practitioner, once a month for a Full Moon Manifestation Workshop. During this workshop, we will dive into the astrology of the Flower Full Moon, its powers, and how you can positively channel that energy to make an impactful difference in your life. You will write down your intentions, manifestations, and monthly goals and then move into light breathwork to stimulate the cells and bring more oxygen into the bloodstream. The last 15 minutes of this workshop will be a guided meditation + sage ceremony allowing you to cleanse yourself of everything that isn’t serving you so you can step into your power and truest self. After this experience, you can expect to feel relaxed, aware and deeply connected to yourself, your purpose, and your divine gifts.
NEUROGRAPHIC ART + YOGA
May 24 | 5:30–7pm | $35
Join us for an immersive art and yoga experience with Mental Health America Lakeshore. We will begin with a short, gentle grounding flow to center participants. Following this, attendees will engage in a watercolor painting exercise known as 'Neurographic Art.' This practice is a mindful and meditative way to create art, transforming the chaotic into something beautiful.
As participants immerse themselves in the process, they will find their thoughts calming and their focus sharpening. When each piece is complete, the painting will resemble neurons and neural connections, reflecting the positive effects of the creative process on the mind. A portion of proceeds go to Mental Health America Lakeshore
BABY YOGA
May 31 | 8–9pm | $15
Join Alicia & Ames to play, bond, and stretch! Meet other caregivers & babies while you explore asanas designed to practice together. Learn more about the benefits of baby yoga to aid digestion and relaxation. Please bring a receiving blanket for your mat.
Class is designed for babies 6 weeks to almost walking.
Private Yoga
PRIVATE AND VIRTUAL INSTRUCTION STARTING AT $85/HOUR
All Yoga on the Lake instructors are 200-hour Registered or Experienced-Registered certified through Yoga Alliance. Please contact wellnessconcierge@kohler.com for more information or to book your next session.
BRING THE PRACTICE OF MINDFULNESS TO YOUR OWN COMMUNITY
Yoga in Your School
Let Yoga on the Lake come to you. We offer private yoga sessions customized to fit your age and group size. We work will all age groups and fitness backgrounds, including beginner yoga, partner yoga and yoga for athletes. Yoga is a great way to meet new people, increase confidence, flexibility and focus. Yoga on the Lake offers specialized classes geared for toddlers, kids, tweens, teens and adults.
Yoga at the Office
Let Yoga on the Lake come to you. Bring some Zen to the middle of your workday. We offer private yoga sessions customized to fit your needs and group size. Mats and music are available upon request. Practice of mindfulness improves employee work performance, productivity and motivation. Yoga helps to boost job satisfaction, positive thinking and reduces stress and back pain.
Yoga at Your Next Event
Book Yoga on the Lake for your next event. We can amp up your vibes and leave you feeling relaxed and refreshed.
There is a 48-hour cancellation policy for workshops, studio private classes, and rentals.