Body By Bold Blog

Superfoods

The majority of Americans are operating day to day engaged in the sympathetic nervous system (Fight or flight).

Let Go + Let In

As we step together out of 2020 and into 2021, let us take a moment to observe.

Echo of Love

Let me begin by encouraging you to understand that YOU are empathic. As spiritual, beings you were born with the ability to experience empathy.

FEELING THE self LOVE

With February comes Valentine’s Day.
With Valentine’s Day comes all of the love feels.
And what’s better than to feel self-love!

What does ‘Healthy’ Mean to You?

Do you believe that being healthy solely refers to the foods you choose to eat? I think it encompasses a whole lot more.

Kula. Tribe. Community.

It doesn’t matter what you call it, when you have it, you know it’s special.