Frequently Asked Questions

  • Wear comfortable clothing that allows for full range of movement. Yoga is practiced barefoot, but socks are recommended for Burn Bootcamp classes. We provide complimentary mats, props, and sweat towels, though you’re welcome to bring your own. Mats and props are also available for purchase in our boutique. A water bottle refill station and cubbies for personal items are available on-site.

  • Please arrive about 15 minutes before your first class to meet your instructor, fill out a short participant form, ask questions, and relax on your mat before class begins.

    • Ages 10–13 may attend with a parent or guardian.

    • Ages 14–15 may attend solo with a signed consent form.

    • Ages 16+ are recommended for hot yoga.
      A parent or guardian must sign the class waiver for anyone under 18.

  • Yoga offers a wide range of physical and mental benefits, including:

    • Reduced stress and improved relaxation

    • Increased flexibility and strength

    • Better blood circulation

    • Improved sleep quality
      Hot yoga also aids detoxification, stimulates white blood cells, and promotes healing through deep sweating and heat therapy.

  • Yes, but it can take time to adjust. Yoga on the Lake Hot uses infrared heat panels to maintain temperatures between 95–105°F. Beginners are encouraged to take breaks, rest when needed, and stay hydrated. Pregnant women should avoid hot yoga during the first trimester.

  • No flexibility is required to begin. One of the primary benefits of yoga is that it increases flexibility over time. The practice is accessible to all levels and focuses on uniting body, mind, and spirit—regardless of starting flexibility.

  • Yes. All Yoga on the Lake instructors are Yoga Alliance Certified and trained to guide students safely through a variety of yoga styles and levels.

  • Our studio includes:

    • Two restrooms and two private showers

    • Complimentary use of mats, towels, and props

    • Water refill station

    • On-site boutique with premium yoga gear

    • Welcoming, supportive community atmosphere

  • The boutique is open daily from 7:30am–2:00pm and features:

    • High-end yoga apparel and accessories

    • Yoga mats, props, books, and bags

    • Carefully curated items from top wellness brands